The holiday season often brings joy, family gatherings, and celebrations. Yet, for those in recovery from addiction or substance use disorder, it can also present unique challenges. The combination of social events, stress, and easy access to triggers can make maintaining holiday sobriety difficult. Staying on track requires preparation, awareness, and practical strategies that support your well-being. This post offers clear, actionable tips to help you navigate the holidays

When Recovery Brings Unexpected Battles. In early recovery, I expected cravings, hard days, learning how to navigate emotions again, and the slow work of rebuilding. What I didn’t expect were the other battles - quiet ones that can make you feel like you’re about to be taken out.

Understanding the Role of a Recovery Coach.

Beginning the journey toward recovery can feel overwhelming. Whether you’re facing addiction, mental health challenges, or simply seeking...