✦ Root & Rest: The Art of Grounding

A gentle, experiential workshop exploring how the nervous system reacts to stress and how grounding restores calm and clarity.

✦ Sacred Self-Care: Nourishing the Mind, Body & Spirit

A holistic look at self-care through science and emotional wellbeing, supporting realistic and sustainable renewal practices.

✦ Cycles & Seasons: Finding Flow in Change

Helps participants recognize internal patterns, navigate life transitions with mindfulness, and build resilience.

✦ The Energy of Intention: Creating What You Crave

Blends neuroscience, mindfulness, and reflection to align values, energy, and behavior for meaningful change.

✦ Bloom: A Journey of Renewal

An uplifting, spring-inspired workshop that uses reflection, movement, and creativity to support personal transformation.

✦ Nature as Medicine: The Science & Spirit of Grounding

Explores the mental-health benefits of time in nature and teaches grounding practices using the natural world.

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FAMILY RECOVERY, PARENTING & SUPPORT WORKSHOPS

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✦ Navigating Family Recovery: Supporting a Loved One Without Losing Yourself

Teaches communication, emotional regulation, boundaries, and practical recovery tools for family members.

✦ Parenting Through the Fog

Supports caregivers navigating teen/young adult substance use or nicotine use with compassion, communication tools, and clear, practical strategies.

✦ Substance Use Awareness & Healthy Coping

A practical, relatable workshop that helps families and community members understand substance use trends, stress, decision-making, and healthy coping strategies.

✦ Teen Stress, Coping Skills & Resilience Workshop

A youth-focused class teaching emotional regulation, resilience-building, managing overwhelm, and navigating school and social pressures.

✦ Supporting Teens Through Mental Health & Substance Use Challenges

A parent/caregiver workshop covering communication, early warning signs, boundaries, stigma reduction, and compassionate response strategies.

✦ Trauma, the Nervous System & Emotional Regulation

An accessible session teaching how stress impacts the body, plus grounding and regulation tools anyone can use.

✦ Family Communication & Connection Workshop

A guided family session focused on strengthening communication, reducing conflict, and creating a more supportive home environment.

✦ Healthy Boundaries & Realistic Coping for Families

Helps families navigate boundaries with compassion, safety, and clarity during high-stress or substance-related challenges.

✦ Youth Identity, Self-Esteem & Navigating Social Pressure

Supports teens in exploring identity, building confidence, and making healthy decisions in challenging social environments.

✦ Harm Reduction & Overdose Prevention Basics

A non-judgmental introduction to safety strategies, recognizing overdose, Narcan basics, and reducing stigma.

✦ Recovery 101 for Families & Community Members

A compassionate breakdown of what recovery looks like, how to support someone in active use or early recovery, and what realistic expectations look like.

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PERSONAL GROWTH, RECOVERY & LIFE SKILLS WORKSHOPS

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✦ Boundaries & Burnout: How to Reclaim Your Energy

A practical, honest workshop about emotional burnout, limit-setting, and realistic self-care.

✦ The Art of Letting Go: Lessons from Recovery for Everyday Life

Helps participants release patterns that no longer serve them and cultivate acceptance, resilience, and calm.

✦ Reset & Reflect: A 3-Week Mindfulness & Journaling Series

A peaceful, three-week program blending guided journaling, mindfulness, and reflection for grounding and emotional reset.

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